{"product_id":"1-day-diet-the-fastest-rich-bryda-9781535270779","title":"1-Day Diet - The Fastest \"Diet\" in the World!","description":"\u003cb\u003eNewly updated \u0026amp; expanded \u003c\/b\u003e (Now includes sections from our 5:2 Diet Cheat Sheet and Stupid Hormones books ) \u003cp\u003e\u003c\/p\u003e If you've dreamed of a way to safely and quickly lose weight while still eating foods you love, then this book by bestselling weight loss authors Jennifer Jolan and Rich Bryda could be exactly what you're looking for. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe 1-Day Diet\u003c\/i\u003e is changing the diet and weight loss world. Based on hard science, it works without constantly dieting for days, weeks, and months at a time... without planning special meals...without counting calories... and without needing to exercise. \u003cp\u003e\u003c\/p\u003e The idea behind this diet was first discovered by professional athletes (who wanted to lose body fat without starving or feeling tired) and then perfected for women by a world-class diet expert. \u003cp\u003e\u003c\/p\u003eIn fact, it's not unusual to \u003cb\u003elose 2 to 5 pounds the first day\u003c\/b\u003e and up to 30 pounds the first month without fat returning. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Best Part?\u003c\/b\u003e You're only allowed to do the diet 1-3 days per week. The rest of the week you can eat all your favorite foods (even \"bad\" foods) as long as you follow a few simple guidelines. \u003cp\u003e\u003c\/p\u003eSome of the secrets in this fascinating book include: \u003cbr\u003e- \u003cb\u003eThe science behind why it's almost impossible to fail here. (Even if everything else hasn't worked.)\u003c\/b\u003e\u003cbr\u003e- How to diet 1 day a week to KEEP fat off forever. (No yo-yo effect or worrying about fat creeping back on.)\u003cbr\u003e- \u003cb\u003eA simple 5-minute exercise that can double your weight loss speed on the 1-Day Diet. (Exercise is NOT required-but you can lose weight TWICE as fast by doing this simple exercise that takes only 5 minutes per day.)\u003c\/b\u003e\u003cbr\u003e- How to use the 1-Day Diet Plan to cut your food bill almost in half.\u003cbr\u003e- \u003cb\u003eHow to prevent fat gain even while pigging out on holidays and weekends.\u003c\/b\u003e\u003cbr\u003e- How the 1-Day Diet naturally eliminates cravings and thinking about food.\u003cbr\u003e- \u003cb\u003eA spice that lowers blood sugar levels, makes you more insulin sensitive (that's really good thing), and helps you lose weight.\u003c\/b\u003e\u003cbr\u003e- The 1-hour \"window\" to eat as bad as you want without gaining fat. (If you really want to indulge, eat your bad meals at this exact time to carbs turn into energy instead of fat.)\u003cbr\u003e- \u003cb\u003eWhy \u003ci\u003eThe 1-Day Diet\u003c\/i\u003e is NECESSARY for pre-diabetic people... or who have full-blown diabetes. (Millions of people are pre-diabetic and don't even know it.)\u003c\/b\u003e\u003cbr\u003e- Why typical dieting and exercise are often no match for CRAZY, out-of-control hormones... and how to fix your hormones so weight loss follows.\u003cbr\u003e- \u003cb\u003eThe culprit found in processed foods at a rate of 1,000,000 times higher than estrogen found in women's breasts  A disaster for weight loss.\u003c\/b\u003e\u003cbr\u003e- How our foods became so nutritionally empty that it now takes 26 of this fruit to equal the nutrition of 1 of them from 1914 \u003cbr\u003e- \u003cb\u003eYou know second-hand smoke is bad for you, right? Well, this common food is like the equivalent of second-hand smoke. Bad news... and you're eating it without even knowing it.\u003c\/b\u003e\u003cbr\u003e- Women hold fat because they have 1,000 TIMES the concentration of these versus men (a big reason why women usually have a harder time losing weight).\u003cbr\u003e- \u003cb\u003eThis cheap substance has 84 different minerals... the version you probably get has only 2. Get the right one and start losing weight \u003c\/b\u003e\u003cbr\u003e- And \u003ci\u003eso much more \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rich Bryda, Jennifer Jolan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1535270772\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781535270779\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.38d","brand":"Rich Bryda","offers":[{"title":"Paperback","offer_id":43985613160703,"sku":"9781535270779","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2435f84c-484d-465c-9649-1c02f7bd6403.jpg?v=1683278546","url":"https:\/\/www.whiterainbookhouse.com\/products\/1-day-diet-the-fastest-rich-bryda-9781535270779","provider":"WR Book House","version":"1.0","type":"link"}