{"product_id":"1-minute-habits-raghib-ahmed-9781503009820","title":"1-Minute Habits: Optimise Your Brain, Form Any Habit And Live A Fulfilled Life","description":"\u003cb\u003eFulfill your 2021 New Year's Resolutions with 1-Minute Habits\u003c\/b\u003e\u003cbr\u003eHave you ever tried to accomplish a goal or New Year's resolution but gave up after a short while? Do you feel like you don't have enough energy and willpower to get what you want? Well guess what? It isn't your fault. The fault lies in your strategy.\u003cbr\u003eForget the old strategies of relying on motivation and going all in. It's time for a new strategy that relies on simplicity and scientific research.\u003cbr\u003eIt's time for \u003ci\u003e1-Minute Habits\u003c\/i\u003e.\u003cbr\u003eWhether you want to lose weight, feel better, learn new skills, or improve yourself in any way, this book will be your guide. \u003cbr\u003eIN THIS COMPREHENSIVE GUIDE FOR LIFE-CHANGING PROGRESS, YOU WILL LEARN: \u003cbr\u003e\u003cli\u003e How author Raghib Ahmed went from having anxiety, sleep, and digestive disorders, to being in the best health and shape of his life, and continues to make progress.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Why you aren't the problem, but your strategy is.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Why your brain needs 1-Minute Habits for optimal performance.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e How to apply 1-Minute Habits in 4 simple steps to achieve whatever you want (with step-by-step examples).\u003c\/li\u003e\u003cbr\u003eClosing the gap between who you are and who you want to be just got easier. So start changing your life, 1-Minute at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raghib Ahmed\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1503009823\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781503009820\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.38d","brand":"Raghib Ahmed","offers":[{"title":"Paperback","offer_id":46172998074623,"sku":"9781503009820","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_92613977-5e56-42a5-afe3-188d2e132b60.jpg?v=1727179680","url":"https:\/\/www.whiterainbookhouse.com\/products\/1-minute-habits-raghib-ahmed-9781503009820","provider":"WR Book House","version":"1.0","type":"link"}