{"product_id":"10-day-diet-challenge-ashley-david-9798617229112","title":"10 day diet challenge: Detox your Body and Boost your Energy","description":"\u003cstrong\u003e\u003cem\u003eDo You Want A Rapid Detox Cleanse That Works? Imagin You Will Lose Up 10 Pounds in 10 Days!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eWhat is 10 day diet challenge?\u003c\/strong\u003e\u003c\/em\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eThe numbers on the scale and how we feel inside out while staring on these ever increasing numbers.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThis is the story of countless women around the world and there seems to be so many solutions but they hardly work.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThis book is all about a practical approach to tackle your weight loss problem without disturbing your work and routine.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThis solution simply asks you to add the nutrients and vitamins you lack through green smoothies.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAdding smoothies to your diet is a wonderful way of nourishing your body with fiber, vitamins and minerals you might not be getting from your diet.\u003c\/p\u003e\u003cp\u003eSometimes, you are told to go on a calorie restricting diet but it doesn't work for everyone. It makes you more frustrated, hungry and you crave more junk food.\u003c\/p\u003e\u003cp\u003eYou don't feel hungry all the time and the best part is that they actually help you to lose weight. Being a woman, it feels great when you are energetic, your health improves, you can spend more time with friends and family and you can buy those gorgeous form fitting dresses that you adore!\u003c\/p\u003e\u003cem\u003eThis book provides you with a plan to lose 10 pounds in 10 days.\u003c\/em\u003e\u003cp\u003eIt sounds impossible but it's not if you believe in what you are doing.\u003c\/p\u003e\u003cp\u003eThe first step is always hard but you CAN fight your hunger and cravings.\u003c\/p\u003e\u003cp\u003eAdd delicious green smoothies to detox your body from all the toxics that have been piling up in your body for a long time.\u003c\/p\u003eIt's not just word of mouth or mere advice, the benefits of these smoothies are obvious as they are made with natural ingredients.\u003cp\u003eThey work better than any expensive supplements you buy and they don't have any side effects.\u003c\/p\u003e\u003cp\u003eThe only thing you need is a blender and you can try all these healthy smoothie recipes! Little changes like getting up early, some exercise and drinking smoothies will go a long way in keeping you fit and elevating your self-confidence.\u003c\/p\u003e\u003cp\u003eGo ahead and take control of your life.\u003c\/p\u003e\u003cp\u003eYou need to do this for yourself and your loved ones.\u003c\/p\u003e\u003cp\u003eSwitch from your regular meals to drinking healthy green smoothies for 10 days.\u003c\/p\u003e\u003cp\u003eConsider it a new start for your overall health and fitness.\u003c\/p\u003e\u003cp\u003eTo keep yourself motivated, think about why you started in the first place.\u003c\/p\u003e\u003cp\u003eSnack on crunchy vegetables, a handful of nuts, apples and some other snacks mentioned in the book when you are hungry.\u003c\/p\u003e\u003cp\u003eThis will definitely curb your cravings and you will feel full and satisfied throughout the day.\u003c\/p\u003e\u003cp\u003eNo hunger! That's an amazing feeling to have when you are on this cleanse.\u003c\/p\u003e\u003cp\u003eYou might feel bored and angry when you see other people eating proper meals.\u003c\/p\u003e\u003cp\u003eThat's where you need to have self-control and remind yourself that it's only for 10 days.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003ePotential Benefits of Water Fasting: \u003c\/strong\u003e\u003cp\u003eWater fasting has been linked with a variety of health benefits in human and animal studies.\u003c\/p\u003e\u003cp\u003eHere are a few health benefits of water fasting.\u003c\/p\u003e\u003cp\u003e1-It May Help Lower Blood Pressure.\u003c\/p\u003e\u003cp\u003e2-It May Lower the Risk of Several Chronic Diseases.\u003c\/p\u003e\u003cp\u003e3-It May Improve Insulin and Leptin Sensitivity.\u003c\/p\u003e\u003cp\u003e4-Help You Burn Fat.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis book will be your guide through this easy yet fruitful ! journey.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashley David\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798617229112\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.12d","brand":"Ashley David","offers":[{"title":"Paperback","offer_id":49168124150015,"sku":"9798617229112","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/10-day-diet-challenge-ashley-david-9798617229112","provider":"WR Book House","version":"1.0","type":"link"}