{"product_id":"10-happier-dan-harris-9781982687267","title":"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr","description":"\u003cp\u003e#1 New York Times Bestseller \u003c\/p\u003e\u003cp\u003eWinner of the 2014 Living Now Book Award for Inspirational Memoir\u003c\/p\u003e\u003cp\u003eAn enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.--Elizabeth Gilbert\u003c\/p\u003e\u003cp\u003eNightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.\u003c\/p\u003e\u003cp\u003eAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.\u003c\/p\u003e\u003cp\u003eFinally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Harris\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1982687266\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781982687267\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperCollins\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2019\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.50h x 5.80w x 1.10d","brand":"Dan Harris","offers":[{"title":"CD","offer_id":43940592189695,"sku":"9781982687267","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_40a3bc94-a484-4bc3-b2c2-65452c8799ff.jpg?v=1681448072","url":"https:\/\/www.whiterainbookhouse.com\/products\/10-happier-dan-harris-9781982687267","provider":"WR Book House","version":"1.0","type":"link"}