{"product_id":"10-kegel-exercises-john-mark-9798329133790","title":"+10 Kegel Exercises: Mastering Over 10 Kegel Exercises For Enhanced Health And Vitality","description":"In \"+10 Kegel Exercises,\" you will embark on a journey to enhance your pelvic health, improve bladder control, and boost overall wellness. This comprehensive guide introduces ten powerful Kegel exercises designed to strengthen the muscles of the pelvic floor. Whether you are a beginner or looking to advance your routine, this book provides step-by-step instructions, practical tips, and expert advice to help you achieve optimal results. \u003cp\u003e\u003c\/p\u003eDiscover how these simple yet effective exercises can make a significant difference in your daily life. From improving sexual function and enhancing core stability to preventing pelvic floor disorders, \"+10 Kegel Exercises\" offers a wealth of benefits for individuals of all ages and fitness levels. \u003cp\u003e\u003c\/p\u003eEach chapter delves into the specifics of a new exercise, complete with illustrations and modifications to suit your unique needs. Additionally, you'll find guidance on integrating these exercises into your daily routine, ensuring you stay committed and motivated. \u003cp\u003e\u003c\/p\u003eEmpower yourself with the knowledge and tools to take control of your pelvic health. \"+10 Kegel Exercises\" is your essential companion for a stronger, healthier, and more confident you. Start your journey today and experience the transformative power of Kegel exercises.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Mark\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798329133790\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.17d","brand":"John Mark","offers":[{"title":"Paperback","offer_id":48014181400831,"sku":"9798329133790","price":12.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_07d9684e-9855-4580-a232-9d01f585e8ee.jpg?v=1767747197","url":"https:\/\/www.whiterainbookhouse.com\/products\/10-kegel-exercises-john-mark-9798329133790","provider":"WR Book House","version":"1.0","type":"link"}