{"product_id":"10-key-strategies-for-easy-katie-darden-9781481983112","title":"10 Key Strategies for EASY Weight Loss: Mastering the Inner Game","description":"\u003cb\u003eTired of trying diet after diet?\u003c\/b\u003e Ready to make a healthy decision to regain the body you love? Want to look on the outside as beautiful as you are on the inside? \u003ci\u003e\u003cb\u003eThis book may be the answer for you.\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIf you want a \u003cb\u003esafe and effective \u003c\/b\u003eway to conquer this thing once and for all, a program you can modify to meet your own body and lifestyle needs, something that will be permanent and not just a fad, \u003ci\u003e t\u003cb\u003ehen the processes in this book can help you.\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThe 10 Strategies you'll learn include: \u003cp\u003e\u003c\/p\u003eStrategy 1 - \u003cb\u003eStart With Yourself - Not With The Diets Out There\u003c\/b\u003e\u003cbr\u003eStrategy 2 - \u003cb\u003eLess IS More\u003c\/b\u003e\u003cbr\u003eStrategy 3 - \u003cb\u003eBreakfast - The Healthy Way\u003c\/b\u003e\u003cbr\u003eStrategy 4 - \u003cb\u003eStop Eating When You Are Satisfied\u003c\/b\u003e.\u003cbr\u003eStrategy 5 - \u003cb\u003eWater - The Elixir of Life\u003c\/b\u003e\u003cbr\u003eStrategy 6 - \u003cb\u003eShake Your Booty\u003c\/b\u003e\u003cbr\u003eStrategy 7 - \u003cb\u003eThe Power of Your Environment\u003c\/b\u003e\u003cbr\u003eStrategy 8 - \u003cb\u003eGetting From Here to There\u003c\/b\u003e\u003cbr\u003eStrategy 9 - \u003cb\u003eCelebrate Your Progress!!\u003c\/b\u003e\u003cbr\u003eStrategy 10 - \u003cb\u003eFinding Your Personal Cheerleaders\u003c\/b\u003e\u003cbr\u003eWhat To Do Next \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThis is NOT a diet book \u003c\/b\u003e\u003c\/i\u003e- although we discuss some different approaches to diet plans. \u003cp\u003e\u003c\/p\u003eThese strategies are a result of my own personal journey - a collection of what I've learned over many years of struggling to keep a healthy weight. \u003cp\u003e\u003c\/p\u003eLike anything worth having, there are some specific steps that are necessary. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt takes making a \u003cb\u003ecommitment \u003c\/b\u003eand sticking to your plan. \u003c\/li\u003e\n\u003cli\u003eIt takes your \u003cb\u003ewillingness to get right back on track\u003c\/b\u003e again if you fall off. \u003c\/li\u003e\n\u003cli\u003eIt takes a \u003cb\u003efundamental shift\u003c\/b\u003e in your beliefs. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBut it's definitely do-able. I know. I've done it. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eThis book does not advocate any particular diet. The strategies work by themselves, and will support most healthy eating plans. \u003cp\u003e\u003c\/p\u003e Includes Link for Free Audios of NLP\/Hypnosis Processes ($19 value)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katie Darden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1481983113\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781481983112\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Katie Darden","offers":[{"title":"Paperback","offer_id":48622520336639,"sku":"9781481983112","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/10-key-strategies-for-easy-katie-darden-9781481983112","provider":"WR Book House","version":"1.0","type":"link"}