{"product_id":"10-minute-abs-micheal-phillips-9798244680508","title":"10-Minute Abs: Quick Home Workouts for the Time-Starved: Fast, No-Gym Core Routines for Busy Men, Parents, and Professionals Who Want Visible Results","description":"Stop saying you don't have time. \u003cp\u003e\u003c\/p\u003eYou only need 10 minutes. \u003cp\u003e\u003c\/p\u003eIf you're a busy man juggling work, family, and life, this book was written for you. 10-Minute Abs: Quick Home Workouts for the Time-Starved delivers practical, no-nonsense core workouts you can do anywhere-at home, at your desk, during your commute, or even while your kids nap. No gym. No equipment. No excuses. Inside this book, you'll discover: \u003cp\u003e\u003c\/p\u003eProven 10-minute ab routines that actually work\u003cbr\u003eDesk, commute, and parent-friendly workouts\u003cbr\u003eBodyweight and HIIT-style core exercises\u003cbr\u003eSimple nutrition guidance for visible abs\u003cbr\u003eHow to stay consistent-even with a packed schedule\u003cbr\u003eMotivation strategies for long-term results. \u003cp\u003e\u003c\/p\u003eThis is not a bodybuilder's guide or a hype-filled fitness scam. It's a realistic system designed for real men with real responsibilities. Whether you're starting from scratch or getting back in shape, these workouts are: Fast, Effective, Sustainable. You don't need more time. You need a smarter plan. \u003cp\u003e\u003c\/p\u003eStart building a stronger core-10 minutes at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Micheal Phillips\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244680508\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Micheal Phillips","offers":[{"title":"Paperback","offer_id":49083998732543,"sku":"9798244680508","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/10-minute-abs-micheal-phillips-9798244680508","provider":"WR Book House","version":"1.0","type":"link"}