{"product_id":"10-minute-anti-anxiety-kit-lucio-zenner-9798264544583","title":"10-Minute Anti-Anxiety kit: Take back your life in just a few steps","description":"\u003cp\u003e\u003cb\u003e10-Minute Anti-Anxiety Kit\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eA practical manual for those who want to breathe again\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eDo you often feel overwhelmed?\u003cbr\u003eHave you tried to \"not think about it\" but the anxiety is still there, quiet or crushing?\u003cbr\u003eThis kit is for you!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA 7-day guided journey with simple, concrete exercises\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreathing, relaxation, and therapeutic writing techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools you can use even in your toughest moments\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA quick \"emergency\" exercise to manage anxiety anywhere, anytime\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIt's for you if: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eYou experience panic attacks, constant anxiety, or racing thoughts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou want to start feeling better with just a few minutes a day\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou prefer practical tools over abstract theory\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eJust 10 minutes a day, wherever you are.\u003c\/p\u003e\u003cp\u003eIt's not a book to read.\u003cbr\u003eIt's a manual to use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDownload your pocket refuge and start today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lucio Zenner\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264544583\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Lucio Zenner","offers":[{"title":"Paperback","offer_id":49083667644671,"sku":"9798264544583","price":12.5,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/10-minute-anti-anxiety-kit-lucio-zenner-9798264544583","provider":"WR Book House","version":"1.0","type":"link"}