{"product_id":"10-minute-chair-yoga-for-seniors-senior-wellness-institute-9781805567950","title":"10-Minute Chair Yoga for Seniors Over 60: Step-by-Step, Low-Impact Seated Routines to Ease Stiffness, Protect Your Knees \u0026 Back, and Improve Balance-N","description":"\u003cb\u003eFeel steadier, looser, and safer in your body-in just 10 minutes a day (without ever getting on the floor)\u003c\/b\u003eIf you're over 60 and you miss moving with confidence, this book is your simple, chair-based path back to \u003cb\u003emobility, balance, and daily comfort\u003c\/b\u003e-with step-by-step, low-impact routines designed to be \u003cb\u003egentle on knees and kind to backs\u003c\/b\u003e.\u003cbr\u003eThis isn't \"another exercise book.\" It's a practical daily system to help you become the kind of person who moves on purpose again-calm, consistent, and sure of what you're doing.\u003cbr\u003e\u003cb\u003eDo you ever...\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eavoid stretching because you're afraid you'll tweak your back or irritate your knees?\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003efeel stiff in your hips, hamstrings, or shoulders after sitting-then worry it's \"just getting older\"?\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003estruggle with balance on uneven ground or when turning too quickly?\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eskip routines because they're too long, too confusing, or assume you can get down on the floor?\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003eHere's the hard truth: stiffness and \"playing it safe\" can quietly shrink your world-less walking, less confidence, more fear of falling. And when instructions aren't clear, you're left guessing... which is exactly what makes you stop.\u003cbr\u003e\u003cb\u003eThis book removes the guesswork\u003c\/b\u003e with chair-only routines, clear pacing, and safety-first guidance-so you can move daily, progress gently, and feel proud of your consistency.\u003cbr\u003e\u003cb\u003eInside you'll get: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e10-minute seated routines for \u003cb\u003emobility, flexibility, and posture\u003c\/b\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003ebalance-focused sequences to build \u003cb\u003estability and confidence\u003c\/b\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eknee- and back-friendly options with \u003cb\u003egentle modifications\u003c\/b\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003ewarm-ups to ease morning stiffness + calming breathwork for stress relief\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003esimple structure so you always know \u003cb\u003ewhat to do today\u003c\/b\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eStart today.\u003c\/b\u003e Open to Day 1, sit in a sturdy chair, and imagine a month from now-standing taller, moving easier, and feeling like your body is finally on your side again. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Senior Wellness Institute,Mattew Connors\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805567950\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805567950\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Senior Wellness Institute\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.35d","brand":"Senior Wellness Institute","offers":[{"title":"Paperback","offer_id":48447329042687,"sku":"9781805567950","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8fce1513-138b-4ccc-a1d4-9e345e5cf0a1.jpg?v=1777230378","url":"https:\/\/www.whiterainbookhouse.com\/products\/10-minute-chair-yoga-for-seniors-senior-wellness-institute-9781805567950","provider":"WR Book House","version":"1.0","type":"link"}