{"product_id":"10-minute-mindfulness-for-busy-women-kate-evans-9781724061256","title":"10-Minute Mindfulness for Busy Women: How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties \u0026 Worries","description":"\u003cp\u003eAre you struggling with a vicious pattern of negative thinking, stress and anxieties but don't know how to break free?\u003c\/p\u003e\u003cp\u003eUnlike other books which simply gives you a bunch of theories, this guide will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to incorporate 10-minute mindfulness on-the-go no matter how busy you're, so that you can eliminate negative thinking and experience inner peace\u003c\/li\u003e\n\u003cli\u003eWhat are the science backed benefits of mindfulness and why it will literally help you live stress-free\u003c\/li\u003e\n\u003cli\u003eWhy women are more prone to stress \u0026amp; depression and what you can do about it\u003c\/li\u003e\n\u003cli\u003eHow to make your mindfulness practice stick so that you can remain free from stress, anxieties and worries\u003c\/li\u003e\n\u003cli\u003eAnd so much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAfter going through this guide, you will begin to free yourself from negative thoughts, worries and anxieties so that you can finally focus on what's truly important to you.\u003c\/p\u003e\u003cp\u003eTo get started, simply scroll up and click the Buy button.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Evans\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1724061259\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781724061256\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/27\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Kate Evans","offers":[{"title":"Paperback","offer_id":44068971905279,"sku":"9781724061256","price":8.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3f8c554c-0f7f-44a6-abb7-fcbd6a1d7785.jpg?v=1685422062","url":"https:\/\/www.whiterainbookhouse.com\/products\/10-minute-mindfulness-for-busy-women-kate-evans-9781724061256","provider":"WR Book House","version":"1.0","type":"link"}