{"product_id":"10-minute-stretching-hilery-hutchinson-9781647397388","title":"10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine","description":"\u003cb\u003eFit stretching exercises into your day with easy 10-minute routines\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. \u003cp\u003e\u003c\/p\u003eFeaturing 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. \u003cp\u003e\u003c\/p\u003eThis collection of stretching exercises includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStretches for the whole body\u003c\/b\u003e--Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e10-Minute routines\u003c\/b\u003e--Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eClear guidance\u003c\/b\u003e--Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eKeep yourself fit and flexible with this guide to simple and effective stretching exercises.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hilery Hutchinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647397383\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647397388\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 8.00w x 0.90d","brand":"Hilery Hutchinson","offers":[{"title":"Paperback","offer_id":44051519799551,"sku":"9781647397388","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7f2956d9-d9b2-445d-b8b0-d531286df2ce.jpg?v=1685013587","url":"https:\/\/www.whiterainbookhouse.com\/products\/10-minute-stretching-hilery-hutchinson-9781647397388","provider":"WR Book House","version":"1.0","type":"link"}