{"product_id":"10-minute-workouts-for-couch-sheena-leigh-9798879759297","title":"10 Minute Workouts for Couch Potatoes: 10 Minute At-Home Workouts to Lose Weight, Gain Strength and Feel Better","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eAre you tired of feeling sluggish and inactive?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWant to make a \u003cb\u003e\u003ci\u003epositive change\u003c\/i\u003e\u003c\/b\u003e in your health without spending hours at the gym?\u003c\/p\u003e\u003cp\u003eLook no further than \u003ci\u003e\u003cb\u003e10 Minute Workouts for Couch Potatoes\u003c\/b\u003e\u003c\/i\u003e. This \u003cb\u003e\u003ci\u003eeasy\u003c\/i\u003e\u003c\/b\u003e and \u003cb\u003e\u003ci\u003eapproachable\u003c\/i\u003e\u003c\/b\u003e guide will not only help you get \u003cb\u003e\u003ci\u003emotivated\u003c\/i\u003e\u003c\/b\u003e and \u003cb\u003e\u003ci\u003emoving\u003c\/i\u003e\u003c\/b\u003e, but also \u003cb\u003e\u003ci\u003eimprove your overall health\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book we cover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindset: How to approach exercise with a positive attitude\u003c\/li\u003e\n\u003cli\u003eDuration and Intensity: Finding the right balance for your body\u003c\/li\u003e\n\u003cli\u003eEquipment 'needs' and 'nots': Simple equipment-free exercises\u003c\/li\u003e\n\u003cli\u003eWarm Ups and Cool Downs: Preparing your body and preventing injury\u003c\/li\u003e\n\u003cli\u003eSpecific instructions for each workout: Easy-to-follow routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book cuts \u003ci\u003e\u003cb\u003estraight to the point\u003c\/b\u003e\u003c\/i\u003e and gives you \u003ci\u003e\u003cb\u003eonly what you need\u003c\/b\u003e\u003c\/i\u003e to make the choice to move your body today.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eSo why wait? Start now and begin feeling the benefits of a more active lifestyle. Your body will thank you. \u003ci\u003e\u003cb\u003eLet's get moving!\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sheena Leigh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798879759297\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.15d\u003c\/p\u003e","brand":"Sheena Leigh","offers":[{"title":"Paperback","offer_id":46807106945279,"sku":"9798879759297","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ead56f52-1641-49a1-8f86-a461fb7a8d5a.jpg?v=1745378570","url":"https:\/\/www.whiterainbookhouse.com\/products\/10-minute-workouts-for-couch-sheena-leigh-9798879759297","provider":"WR Book House","version":"1.0","type":"link"}