{"product_id":"10-minute-yoga-for-seniors-wellness-path-publishing-9781105345678","title":"10 Minute Yoga for Seniors: 40 Easy Seated Exercises to Relieve Joint Pain, Improve Mobility, Boost Energy, and Support Healthy Aging at Any Fitness L","description":"\u003cb\u003eFinally - A Yoga Book Written Entirely FOR You.\u003c\/b\u003e\u003cbr\u003eNo mats. No floor. No flexibility required. Just a chair, 10 minutes, and a gentler, pain-free life waiting on the other side.\u003cbr\u003e\u003cb\u003e10-Minute Chair Yoga for Seniors\u003c\/b\u003e delivers 40 expertly designed seated exercises that meet your body exactly where it is - and gently carry it somewhere better.\u003cbr\u003e\u003cb\u003eHere's a glimpse of what's inside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science Behind Chair Yoga\u003c\/b\u003e - Discover *why* these simple movements create real, measurable changes in your joints, nervous system, and mood\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e40 Step-by-Step Exercises\u003c\/b\u003e - Each one clearly explained with modifications for every fitness level, from beginner to active senior\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e6 Ready-Made 10-Minute Routines\u003c\/b\u003e - Morning energy, joint relief, balance training, evening relaxation, and more - no guesswork needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYoga for Specific Conditions\u003c\/b\u003e - Targeted guidance for arthritis, osteoporosis, diabetes, hypertension, and Parkinson's disease\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness \u0026amp; Mental Health\u003c\/b\u003e - Breathing techniques and meditations that reduce anxiety, sharpen focus, and improve sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition \u0026amp; Lifestyle Secrets\u003c\/b\u003e - Simple anti-inflammatory eating habits that supercharge your results\u003c\/li\u003e\n\u003c\/ul\u003eThousands of seniors have already discovered that it's never too late to feel strong, balanced, and genuinely well.\u003cbr\u003e\u003cb\u003eYour chair is ready. Your 10 minutes are waiting. Grab your copy now and take the first breath toward the life you deserve.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wellness Path Publishing\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 110534567X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781105345678\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wellness Path Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.15d","brand":"Wellness Path Publishing","offers":[{"title":"Paperback","offer_id":48743236239615,"sku":"9781105345678","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/10-minute-yoga-for-seniors-wellness-path-publishing-9781105345678","provider":"WR Book House","version":"1.0","type":"link"}