{"product_id":"10-minutes-to-better-body-lee-david-9781839978913","title":"10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using CBT and Mindfulness","description":"\u003cp\u003eWhat can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNo matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lee David, Debbie Brewin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1839978910\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781839978913\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Lee David","offers":[{"title":"Paperback","offer_id":46721604944127,"sku":"9781839978913","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_83427c88-e10c-4690-b089-b9bfaac24f7b.jpg?v=1742753364","url":"https:\/\/www.whiterainbookhouse.com\/products\/10-minutes-to-better-body-lee-david-9781839978913","provider":"WR Book House","version":"1.0","type":"link"}