{"product_id":"10-minutes-to-better-mental-lee-david-9781787755567","title":"10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness","description":"\u003cp\u003eWhat can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNo matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lee David, Debbie Brewin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787755568\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787755567\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.85w x 0.79d","brand":"Lee David","offers":[{"title":"Paperback","offer_id":44043887280383,"sku":"9781787755567","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_20fb34f3-a5e6-4934-a4a4-d1d9f8dfeb42.jpg?v=1684969692","url":"https:\/\/www.whiterainbookhouse.com\/products\/10-minutes-to-better-mental-lee-david-9781787755567","provider":"WR Book House","version":"1.0","type":"link"}