{"product_id":"10-proven-ways-to-relieve-vinh-nguyen-9798720753627","title":"10 Proven Ways To Relieve Stress Now: An essential hack for a better life","description":"\u003cul\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eAre you forever stressed out and in need of relief? \u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eDo you want to know how to be more productive and enjoy your work? \u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eDo you want to learn new hacks for staying fresher for longer? \u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you have answered \"Yes\" to any of these questions, then this book is for you.\u003c\/p\u003e\u003cp\u003eWe all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression disorders increases every year. Stress does not only affect you and me alone-even kids can suffer from its presence, directly or indirectly.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress and depression.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImportantly, my promise is to help you stay productive and happy at the same time! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor many people, stress represents the ultimate enemy in the way of their productivity but this is the wrong approach. Not all stress is bad. In fact, stress is a defense mechanism to temporarily allow us to expand our mental and physical abilities to cope with impending danger. That is why you can work extra hours to meet a deadline, endure grief and deal with finding a scorpion in your closet. That is why you can read for several hours in preparation for your examinations!\u003c\/p\u003e\u003cp\u003eBut stress is not meant to be permanent or long-term part of our lives. When it becomes chronic, it destroys work-life balance and reduces your productivity significantly. You may lose interest in your hobbies and your relationships will take a definite hit. Physical signs like fatigue, headache, reduced awareness, insomnia and irritability also show up to make you feel even more disoriented. If you do not take action now, those symptoms may be the start of something more severe!\u003c\/p\u003e\u003cp\u003eTHIS BOOK: \u003cbr\u003e- Demystifies stress, and differentiates between \u003cb\u003egood and bad stress\u003c\/b\u003e\u003cbr\u003e- Outlines \u003cb\u003e5 common stressors\u003c\/b\u003e that may keep you from performing at your best\u003cbr\u003e- Details \u003cb\u003e4 major categories of signs \u003c\/b\u003ethat confirm that you are chronically stressed\u003cbr\u003e- Discusses \u003cb\u003e9 health conditions\u003c\/b\u003e you didn't know were linked to stress\u003cbr\u003e- Shows how to \u003cb\u003euse mindfulness\u003c\/b\u003e to create a healthy mental balance, stay calm and sleep better\u003cbr\u003e- Explains how to use meditation as a \u003cb\u003estress management\/self-care hack for beginners\u003cbr\u003e- \u003c\/b\u003eIncludes \u003cb\u003efree nutrition tips\u003c\/b\u003e that can reduce the impact of stress on you\u003cbr\u003e- Explains \u003cb\u003e10 essential techniques\u003c\/b\u003e for \u003cb\u003erelieving stress NOW\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are looking to escape from the clutches of chronic stress, this is the book for you. Written in simple language for beginners, consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and moods.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to have the power to manage stress better? Do you want relief from chronic fatigue? Do you want to know how to live a healthier, happier life? Are you willing to end your anxiety or depression episodes?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"BUY NOW\"\u003c\/b\u003e to begin to unlock your potentials \u003cb\u003eTODAY\u003c\/b\u003e!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vinh Nguyen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8720753624\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798720753627\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/23\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.06d","brand":"Vinh Nguyen","offers":[{"title":"Paperback","offer_id":43944609120511,"sku":"9798720753627","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_f9e46012-246c-404e-a55d-721d1e7f1478.jpg?v=1681504396","url":"https:\/\/www.whiterainbookhouse.com\/products\/10-proven-ways-to-relieve-vinh-nguyen-9798720753627","provider":"WR Book House","version":"1.0","type":"link"}