{"product_id":"10-second-rule-sandeep-chavan-9798231388264","title":"10-Second Rule","description":"\u003cp\u003e\u003cstrong\u003eThe 10-Second Rule\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eOne small pause. One better decision. One ripple that changes everything.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn a world wired for urgency-where decisions are rushed, words are blurted, and guilt follows fast-what if all it took to change the trajectory of your day... was ten seconds?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 10-Second Rule\u003c\/strong\u003e isn't about slowing down your life. It's about sharpening your awareness-just enough to stop reacting and start choosing. This light, engaging, and practical book shows how a single 10-second pause before you speak, text, buy, quit, argue, or say \"yes\" can transform your clarity, confidence, and connection with others.\u003c\/p\u003e\u003cp\u003eBlending personal stories, brain science, and everyday psychology, this book delivers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe hidden science behind the pause: how your brain rewires during micro-decisions\u003c\/li\u003e\n\u003cli\u003eA powerful 5-step ritual to align your mind, heart, and gut in seconds\u003c\/li\u003e\n\u003cli\u003eReal-life scenarios to practice the rule-from shopping carts to hard conversations\u003c\/li\u003e\n\u003cli\u003eTools to help you teach the rule to teens, parents, or teams-without preaching\u003c\/li\u003e\n\u003cli\u003eHow to build a lifestyle of conscious pace in a world that rushes your choices\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a professional juggling burnout, a parent navigating tough calls, or someone simply tired of regretting what you didn't say-or wish you hadn't-this book offers you a rare gift: \u003c\/p\u003e\u003cp\u003eA decision-making tool you can use anytime, anywhere.\u003cbr\u003eNo apps. No journals. No pressure. Just 10 seconds of you with yourself.\u003c\/p\u003e\u003cp\u003eIf you've ever said, \"I knew better, but I didn't act on it,\" this book was written for you.\u003c\/p\u003e\u003cp\u003eThe best part?\u003cbr\u003eYou already know what to do.\u003cbr\u003eThis book just helps you \u003cstrong\u003eremember in time.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandeep Chavan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798231388264\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sandeep Chavan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.49d","brand":"Sandeep Chavan","offers":[{"title":"Paperback","offer_id":50664408875263,"sku":"9798231388264","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5a5833f4-aa78-44d8-8cb5-4c190a4257f3.jpg?v=1792007369","url":"https:\/\/www.whiterainbookhouse.com\/products\/10-second-rule-sandeep-chavan-9798231388264","provider":"WR Book House","version":"1.0","type":"link"}