{"product_id":"10-week-workout-program-for-strength-soeren-wendland-9798315230250","title":"10-Week Workout Program for Strength and Conditioning in American Football","description":"\u003cb\u003eAre you ready to take your game to the next level?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe \"10-Week Workout Program for Strength and Conditioning in American Football\" is your personal trainer, guiding you through a customized 10-week program tailored to the specific demands of American football. \u003cp\u003e\u003c\/p\u003eWhat does this plan offer you? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDaily instructions\u003c\/b\u003e\u003cbr\u003eYou will be given clear daily instructions on which warm-up, strength, agility and conditioning training units you should complete. This way, you will always know what is coming up next. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTime-savings\u003c\/b\u003e\u003cbr\u003eNo more worrying about today's workout - just follow the structured plan to get faster and stronger to go full speed in the last quarter. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCustomization\u003c\/b\u003e\u003cbr\u003eWith your 1-rep max and detailed percentage tables, you can precisely adapt the training to your current level. \u003cp\u003e\u003c\/p\u003eWhy you should choose this plan: \u003cbr\u003e\u003cb\u003eSpecific to American football\u003c\/b\u003e\u003cbr\u003eTrain strength and conditioning in a way that will benefit you to play American Football. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStructure\u003c\/b\u003e\u003cbr\u003eA structured daily plan eliminates uncertainty and leaves no room for guesswork. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eProgression\u003c\/b\u003e\u003cbr\u003eExperience systematic increases and measure your progress at the end of the 10 weeks. \u003cp\u003e\u003c\/p\u003eIn the world of American football, discipline is essential. A structured training plan is the first step to success. Let this training plan be your guide to dominate on the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Soeren Wendland\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798315230250\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Soeren Wendland","offers":[{"title":"Paperback","offer_id":48460071141631,"sku":"9798315230250","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ba749ef4-56c6-46e7-a7a7-f5c76b540bdd.jpg?v=1777413089","url":"https:\/\/www.whiterainbookhouse.com\/products\/10-week-workout-program-for-strength-soeren-wendland-9798315230250","provider":"WR Book House","version":"1.0","type":"link"}