{"product_id":"100-days-of-keto-mike-keto-9781073723355","title":"100 Days of Keto: Designed to Manage, Plan and Track a Ketosis Diet and Weight Loss Plan","description":"\u003cp\u003eThis 100 day Keto Challenge journal will keep you on track for \u003cb\u003eover 3 months\u003c\/b\u003e of crazy Keto dedication.\u003c\/p\u003e\u003cp\u003eWhat you'll find inside is a \u003cstrong\u003eplethora of tracking and logging\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA whole page of Ketogenic Foods\u003c\/p\u003e\u003cp\u003eA Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals.\u003c\/p\u003e\u003cp\u003eLow Carb Shopping List\u003c\/p\u003e\u003cp\u003eA Low Carb Grocery List\u003c\/p\u003e\u003cp\u003eA 15 Task Challenge\u003c\/p\u003e\u003cp\u003eIntermittent Fasting Log\u003c\/p\u003e\u003cp\u003eA Place to Record your GO TO Keto Meals\u003c\/p\u003e\u003cp\u003eAnd the Bulk of the Journal The Daily Progress Trackers to keep track of: \u003c\/p\u003e\u003cp\u003eDaily Food Tracker\u003c\/p\u003e\u003cp\u003eExercise\u003c\/p\u003e\u003cp\u003eWater Consumption\u003c\/p\u003e\u003cp\u003eSleep\u003c\/p\u003e\u003cp\u003eEnergy Levels\u003c\/p\u003e\u003cp\u003eState of Ketosis\u003c\/p\u003e\u003cp\u003eDaily Priorities\u003c\/p\u003e\u003cp\u003eNotes\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mike Keto\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1073723356\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781073723355\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.32d","brand":"Mike Keto","offers":[{"title":"Paperback","offer_id":48621919502591,"sku":"9781073723355","price":10.47,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/100-days-of-keto-mike-keto-9781073723355","provider":"WR Book House","version":"1.0","type":"link"}