{"product_id":"100-days-of-lacrosse-wall-christian-pastirik-9798274669542","title":"100 Days of Lacrosse Wall Ball: 10,000 Reps to Stick Skill Mastery","description":"\u003cp\u003e10 minutes. 100 days. 10,000 reps.\u003c\/p\u003e\u003cp\u003eThe great thing about lacrosse is how simple it is to get better - all you need is you, your stick, a ball, and a wall.\u003c\/p\u003e\u003cp\u003eThis book is your 100-day wall ball roadmap and training log. Each routine builds on the last, adding new challenges as your stick skills get 10,000 reps better.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003cbr\u003e- 100 days of structured wall ball routines\u003cbr\u003e- A steady progression from fundamentals to advanced drills\u003cbr\u003e- Space to track your sessions and see your progress\u003cbr\u003e- Short workouts that fit easily into any schedule\u003c\/p\u003e\u003cp\u003eCommit to the plan, stack the reps, and watch your confidence with the stick take off.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christian Pastirik,Jake Brosnan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274669542\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.22d","brand":"Christian Pastirik","offers":[{"title":"Paperback","offer_id":47965553328383,"sku":"9798274669542","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_834830b6-7f1e-46ae-8897-f4bd725c2c21.jpg?v=1767281324","url":"https:\/\/www.whiterainbookhouse.com\/products\/100-days-of-lacrosse-wall-christian-pastirik-9798274669542","provider":"WR Book House","version":"1.0","type":"link"}