{"product_id":"100-easy-but-powerful-diet-anna-g-taylor-9781542372824","title":"100 Easy but Powerful Diet Habits: Powerful, Healthy Habits that lead to major weight loss and change your life","description":"\" There are countless weight loss benefits associated with having healthy habits.\" - Dr. Christopher J. Davies M.D. \u003cbr\u003e\u003cp\u003eThis book is designed to help aid you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003eThe good news is, it's never too late to change your life with easy Healthy Habits. \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNo matter how much you may want to make healthy choices, it can feel like there simply isn't time. When running out the door, it's easier to grab a pre-packaged granola bar than whip up a veggie scramble. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd when faced with the decision to work an extra hour or head to yoga, it can be tough to convince yourself to get up and break that productivity stride. But what if I told you it's actually possible to be both the busiest and the healthiest version of yourself? \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's always easier said than done, but the impact a few changes can have on your mind and body is totally worth it. The following 100 habits range from eating and exercise, to the proper times to perform a number of acts throughout the day, to simple adjustments you can make to your daily routine to make the most out of anything you do. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese are designed to keep you healthy physically, mentally, and emotionally to keep you at the peak of your game and feeling great! And you are also learning to use your time you spend cooking or preparing food is also an easy way to remain healthy mentally. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou may wonder how that makes sense at this point in your reading. Read on to learn several habits that can be used doing usually mundane tasks.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cstrong\u003eWhat do you expect and what benefits will you get when you follow easy but powerful habits? \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e* Fast weight loss\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e * Easy control weight \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e* Improves mood \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e* Prevent diseases \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e* Combats diseases\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e * Boosts energy \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e* Improves longevity \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOnce you adopt a healthier lifestyle, you won't regret this decision. Healthy habits help you to lose weight, reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eSo, enjoy and change your life with easy, healthy Habits!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna G. Taylor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1542372828\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781542372824\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.19d","brand":"Anna G. Taylor","offers":[{"title":"Paperback","offer_id":48623226519807,"sku":"9781542372824","price":13.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e46503d8-71a1-411c-97d9-f0cfe6205651.jpg?v=1780431627","url":"https:\/\/www.whiterainbookhouse.com\/products\/100-easy-but-powerful-diet-anna-g-taylor-9781542372824","provider":"WR Book House","version":"1.0","type":"link"}