{"product_id":"100-meal-prep-recipes-in-dominique-myers-9798249060190","title":"100 Meal Prep Recipes in 10 Minutes: Fast, Simple Meals for Busy Weeks and Real Life","description":"\u003cp\u003e\u003cb\u003e100 Meal Prep Recipes in 10 Minutes\u003c\/b\u003e is your simple solution to eating well without spending hours in the kitchen.\u003c\/p\u003e\u003cp\u003eIf you are busy, overwhelmed, or tired of complicated meal prep plans, this book was created for you. These recipes are designed for real life, real schedules, and real kitchens. No long prep sessions. No complicated ingredients. No stress.\u003c\/p\u003e\u003cp\u003eInside this book, you will find 100 fast, practical meal prep recipes that can be assembled in about 10 minutes. Many use rotisserie chicken, pantry staples, microwaveable grains, and simple fresh ingredients to keep prep time short and cleanup easy.\u003c\/p\u003e\u003cp\u003eWhether you are prepping lunches for work, quick breakfasts for the week, protein-packed snack boxes, or easy dinners to reheat, these recipes help you stay organized and ready without sacrificing your time.\u003c\/p\u003e\u003cp\u003eThis book is perfect for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBusy parents\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProfessionals with packed schedules\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBeginners new to meal prep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone who wants simple, time-saving meals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePeople who prefer realistic recipes over complicated plans\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach recipe includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eClear ingredient amounts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple step-by-step instructions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrep time and cook time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eServings listed for easy planning\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFlexible options that work with what you already have\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMeal prep does not have to take all Sunday. It does not have to be perfect. And it definitely does not have to be overwhelming.\u003c\/p\u003e\u003cp\u003eIf you want quick meal prep recipes, easy lunch ideas, fast high-protein meals, simple rice bowls, snack box ideas, and no-fuss make-ahead meals that fit into your busy week, this book gives you exactly that.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249060190\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":48447341166847,"sku":"9798249060190","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eafb17bd-fcb3-479e-9b00-5a16b2572d46.jpg?v=1777230455","url":"https:\/\/www.whiterainbookhouse.com\/products\/100-meal-prep-recipes-in-dominique-myers-9798249060190","provider":"WR Book House","version":"1.0","type":"link"}