{"product_id":"100-mindfulness-meditations-neil-seligman-9780995523203","title":"100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices","description":"\u003cp\u003e\u003cb\u003eEffortlessly build your personal meditation practice and become the confident mindfulness guide you were destined to be.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you are seeking to inspire your own meditation practice, offer mindful moments to your clients and students, or simply bring a dose of calm to daily life, \u003ci\u003e100 Mindfulness Meditations\u003c\/i\u003e does not disappoint. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNeil Seligman\u003c\/b\u003e is a sought after Mindfulness advocate working internationally with global firms such as Netflix, NatWest, British Airways, Warner Brothers, Fremantle Media and many more. \u003cp\u003e\u003c\/p\u003eHe is the Founder of The Conscious Professional, author of \u003ci\u003eConscious Leadership\u003c\/i\u003e and the first Soul Portrait photographer.\u003cp\u003eInside \u003ci\u003e100 Mindfulness Meditations\u003c\/i\u003e\u003cb\u003e \u003c\/b\u003eyou will find 100 precisely described meditations, activities and games to help you: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003elearn mindfulness skills, \u003c\/li\u003e\n\u003cli\u003eintegrate them in daily life, \u003c\/li\u003e\n\u003cli\u003eshare them with others.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003eThe book can be used as a reference and is clearly organised into three parts: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePART 1: Foundations for Mindfulness Practice\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ePosture Breathing and Attitude (8 practices)\u003c\/li\u003e\n\u003cli\u003eThe Body (7 practices)\u003c\/li\u003e\n\u003cli\u003eThe Mind (10 practices)\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePART 2: Applying Mindfulness in Daily Life: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDaily Practices (10 practices)\u003c\/li\u003e\n\u003cli\u003eWelcoming the Good (9 practices)\u003c\/li\u003e\n\u003cli\u003eDifficult Days (9 practices)\u003c\/li\u003e\n\u003cli\u003eVisualisation Journeys (5 practices)\u003c\/li\u003e\n\u003cli\u003eMindfulness with Children (8 practices)\u003c\/li\u003e\n\u003cli\u003eMindfulness for Creativity (7 practices)\u003c\/li\u003e\n\u003cli\u003eFun Mindfulness Activities (8 practices)\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePART 3: Advanced Practices\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eTaking Mindfulness Further (6 practices)\u003c\/li\u003e\n\u003cli\u003eMindfulness and Healing (7 practices)\u003c\/li\u003e\n\u003cli\u003eAdvanced Visualisations (6 practices)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eTogether they build a thorough compendium of mindfulness meditations that: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003eenhance creativity, \u003c\/li\u003e\n\u003cli\u003ebuild happiness joy and compassion, \u003c\/li\u003e\n\u003cli\u003ereduce stress and anxiety, \u003c\/li\u003e\n\u003cli\u003enurture inner calm.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003eWhether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePick up your copy today and place the keys to a mindful future at your fingertips. \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Neil Seligman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0995523207\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780995523203\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conscious House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/19\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Neil Seligman","offers":[{"title":"Paperback","offer_id":47304785199359,"sku":"9780995523203","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9d1a6ebf-dbc2-454e-99bb-8a81a3fcca9c.jpg?v=1758829163","url":"https:\/\/www.whiterainbookhouse.com\/products\/100-mindfulness-meditations-neil-seligman-9780995523203","provider":"WR Book House","version":"1.0","type":"link"}