{"product_id":"100-mudras-rimthath-9789334194876","title":"100+ Mudras: English Edition","description":"\u003cp\u003e\u003cstrong\u003e100+ MUDRAS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover the healing wisdom that has been practiced for centuries-using nothing more than your own hands.\u003c\/p\u003e\u003cp\u003eMudra therapy is a traditional wellness practice that uses specific hand gestures to help balance the body's natural energy. Rooted in ancient yogic traditions, mudras are associated with the five elements-Fire, Air, Space, Earth, and Water-which are believed to influence physical, mental, and emotional well-being.\u003c\/p\u003e\u003cp\u003eThis comprehensive guide makes mudra practice simple, practical, and accessible for everyone. Whether you are a beginner or an experienced practitioner, you'll find clear step-by-step instructions to help you incorporate mudras into your daily routine.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100+ carefully illustrated mudras\u003c\/strong\u003e with easy-to-follow, step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA comprehensive A-Z Disease \u0026amp; Wellness Index\u003c\/strong\u003e covering \u003cstrong\u003e300+ common health concerns\u003c\/strong\u003e, helping you quickly find the mudras traditionally associated with each condition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQR codes for every mudra\u003c\/strong\u003e, providing instant access to guided video demonstrations.\u003c\/li\u003e\n\u003cli\u003eThe relationship between the \u003cstrong\u003efive elements\u003c\/strong\u003e and each finger, and how mudras are traditionally used to support energetic balance.\u003c\/li\u003e\n\u003cli\u003eTraditional insights into the connection between emotions, organs, and overall well-being.\u003c\/li\u003e\n\u003cli\u003eDaily practice routines to support relaxation, mindfulness, vitality, flexibility, and inner balance.\u003c\/li\u003e\n\u003cli\u003ePractical guidance suitable for beginners and experienced practitioners alike.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned as both a learning guide and a quick-reference handbook, this book makes it easy to find the mudra you need whenever you need it. The extensive \u003cstrong\u003e300+ Disease \u0026amp; Wellness Index\u003c\/strong\u003e allows you to locate relevant mudras in seconds, making it an invaluable companion for everyday self-care.\u003c\/p\u003e\u003cp\u003eWhether your goal is to support overall wellness, reduce stress, improve focus, or explore one of the world's oldest hand-based wellness traditions, \u003cstrong\u003e100+ Mudras\u003c\/strong\u003e offers a practical, easy-to-use resource for daily life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnlock the natural wisdom of your hands and discover how simple daily mudra practice can become a powerful part of your holistic wellness journey.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rimthath \u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9334194871\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789334194876\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rimthath MD Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Rimthath","offers":[{"title":"Paperback","offer_id":49084340830463,"sku":"9789334194876","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/100-mudras-rimthath-9789334194876","provider":"WR Book House","version":"1.0","type":"link"}