{"product_id":"100-questions-for-a-more-frances-f-martin-9798854349864","title":"100 Questions for a More Mindful You: Lovers' Edition","description":"Mindfulness is the intentional act of being aware of, and living in, the present moment, without judgment, rejection, or attachment. It could be considered synonymous with the phrase \"fully present,\" and while it isn't a state that tends to come naturally, it's something that can be learned with practice and by using specific skills and behaviors. The benefits of mindfulness are extensive and include: \u003cul\u003e\n\u003cli\u003eReducing suffering and increasing happiness: \u003cul\u003e\n\u003cli\u003eReducing pain, tension, and stress\u003c\/li\u003e\n\u003cli\u003eIncreasing joy and happiness\u003c\/li\u003e\n\u003cli\u003eIncreasing distress tolerance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncreasing control over your own mind: \u003cul\u003e\n\u003cli\u003eStopping letting your mind control you\u003c\/li\u003e\n\u003cli\u003eStarting being in control of your attention\u003c\/li\u003e\n\u003cli\u003eDecreasing reactivity to internal stimuli\u003c\/li\u003e\n\u003cli\u003eImproving your ability to detach from thoughts and images\u003c\/li\u003e\n\u003cli\u003eIncreasing impulse control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eExperiencing reality as it actually is: \u003cul\u003e\n\u003cli\u003eSeeing ourselves as we are, rather than a distorted version of ourselves\u003c\/li\u003e\n\u003cli\u003eReducing focus on distractions\u003c\/li\u003e\n\u003cli\u003eLiving life with your eyes \"wide open\"\u003c\/li\u003e\n\u003cli\u003eExperiencing the reality of your essential validity and that each person has inherent significance\u003c\/li\u003e\n\u003cli\u003eExperiencing your connection to others\u003c\/li\u003e\n\u003cli\u003eBeing present in your own life\u003c\/li\u003e\n\u003cli\u003eBeing present to others and focus on who you are with in the moment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eMindfulness doesn't always have to be an individual endeavor! In fact, mindfulness in relationships has countless additional benefits. Communicating with anyone mindfully can be difficult. We have countless internal and external distractions - from sounds and sensations in the room around us to the racing thoughts in our head. As much as we want to pay attention to what the person in front of us is saying, it can be hard. Even when we feel like we are listening, we are often only listening to react - we are already planning what we're going to say before the speaker has even finished talking. We also frequently misinterpret or distort the meaning because of this, or form judgments quickly without all of the information. Also, remember that it is a skill like any other, and as such, it requires time and practice to develop. So, if it seems difficult in the beginning, don't worry - that's not uncommon! Just keep trying. The hard work will worth the payoff. \u003cp\u003e\u003c\/p\u003eThe questions in this book are specifically designed for lovers to help promote greater mindfulness, compassion, and closeness. They cover a wide variety of subjects to probe your minds and emotions. Think of these activities as a form of intentional communication. In that regard, mindfulness is being present in the here and now and is paying attention, fully, on purpose, non-judgmentally, in the present. It also includes an awareness of your partner's thoughts and feelings. Also, remember that it is a skill like any other, and as such, it requires time and practice to develop. This book provides \"Ground Rules\" and 100 carefully selected questions to help you and your partner practice together and to find a more mindful you - together.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frances F. Martin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798854349864\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/31\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Frances F. Martin","offers":[{"title":"Paperback","offer_id":48852121321727,"sku":"9798854349864","price":8.75,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/100-questions-for-a-more-frances-f-martin-9798854349864","provider":"WR Book House","version":"1.0","type":"link"}