{"product_id":"100-quick-hiit-workouts-dominique-myers-9798244133752","title":"100 Quick HIIT Workouts: 20-Minute Cardio Workouts to Burn Calories and Build Stamina","description":"\u003cp\u003eLooking for a fast, effective workout you can actually stick with? \u003cb\u003e100 Quick HIIT Workouts\u003c\/b\u003e is designed for busy people who want real results without spending hours exercising or learning complicated routines.\u003c\/p\u003e\u003cp\u003eEach workout in this book is just 20 minutes long and uses simple, time-based intervals so you always know exactly what to do and when to do it. The workouts follow a clear HIIT structure, combining short bursts of effort with brief recovery periods to help you burn calories, build strength, and improve endurance in less time.\u003c\/p\u003e\u003cp\u003eAll workouts are beginner-friendly and require no equipment, making them easy to do at home, while traveling, or anywhere you have a little space. Optional dumbbells can be added if you want to increase the challenge, and every workout includes a 2-minute warm-up to help you ease into movement safely.\u003c\/p\u003e\u003cp\u003eYou'll find 100 completely unique workouts with built-in variety, so boredom never gets in the way of consistency. Clear exercise names, simple intervals, and flexible options make this book approachable for beginners while still challenging enough to grow with you as your fitness improves.\u003c\/p\u003e\u003cp\u003eWhether you're short on time, new to HIIT, or looking for a simple way to stay active, \u003cb\u003e100 Quick HIIT Workouts\u003c\/b\u003e helps you build confidence, stay consistent, and make the most of every 20-minute session.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244133752\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":49083979759871,"sku":"9798244133752","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/100-quick-hiit-workouts-dominique-myers-9798244133752","provider":"WR Book House","version":"1.0","type":"link"}