{"product_id":"100-steps-to-be-happier-david-burvill-9780244523541","title":"100 Steps To Be Happier","description":"A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Burvill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0244523541\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780244523541\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.27d","brand":"David Burvill","offers":[{"title":"Paperback","offer_id":48443316601087,"sku":"9780244523541","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fc006381-6a5c-4c75-82f9-7961a1b94f21.jpg?v=1777204692","url":"https:\/\/www.whiterainbookhouse.com\/products\/100-steps-to-be-happier-david-burvill-9780244523541","provider":"WR Book House","version":"1.0","type":"link"}