{"product_id":"100-tips-for-health-an-derek-bartle-9798319074430","title":"100 Tips for Health an Wellbeing","description":"\u003cp\u003eIn today's fast-paced world, staying healthy and feeling your best can seem overwhelming. We are constantly bombarded with conflicting advice on social media, new diet fads, and exercise trends that make it hard to know what truly works. But the truth is, improving your health and wellbeing doesn't have to be complicated. Small, sustainable changes can make a world of difference, and that's exactly what this book is about.\u003c\/p\u003e\u003ci\u003e100 Simple Tips for Health and Wellbeing\u003c\/i\u003e is your practical guide to building a healthier lifestyle-without the stress. This book isn't about restrictive diets, impossible workout plans, or expensive wellness trends. Instead, it's packed with \u003cb\u003esimple, science-backed tips\u003c\/b\u003e that you can easily incorporate into your daily routine. Whether you're looking to boost your mental health, improve your sleep, stay hydrated, or find stress-free ways to move your body, this book has got you covered.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Derek Bartle\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319074430\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Derek Bartle","offers":[{"title":"Paperback","offer_id":49083410219263,"sku":"9798319074430","price":6.48,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/100-tips-for-health-an-derek-bartle-9798319074430","provider":"WR Book House","version":"1.0","type":"link"}