{"product_id":"100-under-500-calorie-meals-beth-christian-9781482005059","title":"100 Under 500 Calorie Meals: Healthy and Tasty Recipes","description":"\u003cp\u003e\u003cstrong\u003e\"100 Under 500 Calorie Meals\"\u003c\/strong\u003e is a collection of 100 easy-to-make, nutrient-rich, delicious, calorie-counted recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e100 Under 500 Calorie Meals\u003c\/strong\u003e is perfect for anyone embarking on a weight-loss plan, calorie-counted diet or those just looking to eat more healthily.\u003c\/p\u003e \u003cp\u003eEach recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes for the perfect main meal. The main meal recipes also include tips on what sides to serve them with and how many calories these add. If you want a lighter lunch then simply combine a salad and soup, or a salad and dessert. Those with a sweet tooth will enjoy the nice (but not naughty ) desserts of 200 calories or less.\u003c\/p\u003e \u003cp\u003eThis book will support you with your weight loss goals and help you follow a healthy eating plan without compromising on taste and variety. \u003c\/p\u003e \u003cp\u003e100 Under 500 Calorie Meals includes hearty soups, salads, main meals, poultry, fish and shellfish, meat and vegetarian, sides, 200 calorie (or less) desserts and reduced calorie Holiday menus.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBONUS: \u003c\/strong\u003e Contains tips written by Beth to help you really achieve the healthy life you want.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beth Christian\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1482005050\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781482005059\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 236\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.50d","brand":"Beth Christian","offers":[{"title":"Paperback","offer_id":43935723815167,"sku":"9781482005059","price":12.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c7aa01fe-07db-4131-9fc4-e20eae25c20d.jpg?v=1681421459","url":"https:\/\/www.whiterainbookhouse.com\/products\/100-under-500-calorie-meals-beth-christian-9781482005059","provider":"WR Book House","version":"1.0","type":"link"}