{"product_id":"100-ways-to-calm-adams-media-9781507215159","title":"100 Ways to Calm: Simple Activities to Help You Find Peace","description":"\u003cb\u003eBring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003e100 Ways to Calm\u003c\/i\u003e, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adams Media\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507215150\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507215159\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.10h x 6.10w x 0.70d","brand":"Adams Media","offers":[{"title":"Hardcover","offer_id":44055256563967,"sku":"9781507215159","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d3a3bee-9344-42f1-bbd4-1f621f52ac96.jpg?v=1685034620","url":"https:\/\/www.whiterainbookhouse.com\/products\/100-ways-to-calm-adams-media-9781507215159","provider":"WR Book House","version":"1.0","type":"link"}