{"product_id":"100-ways-to-fight-the-jane-wenham-jones-9781472280312","title":"100 Ways to Fight the Flab: The Have-It-All Diet","description":"\u003cp\u003e\u003cb\u003e'Sane and sensible - and very funny.' Marina O'Loughlin\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice. \u003cp\u003e\u003c\/p\u003eQuirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on \"party weeks\", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Wenham-Jones\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472280318\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472280312\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Headline Accent\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.10w x 0.70d","brand":"Jane Wenham-Jones","offers":[{"title":"Paperback","offer_id":43982284062975,"sku":"9781472280312","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a8c9d2db-cd49-4740-8f00-58b05c459ea0.jpg?v=1683260265","url":"https:\/\/www.whiterainbookhouse.com\/products\/100-ways-to-fight-the-jane-wenham-jones-9781472280312","provider":"WR Book House","version":"1.0","type":"link"}