{"product_id":"100-ways-to-say-no-nicole-monente-9781632174437","title":"100 Ways to Say No: How to Stop Saying Yes When You Mean No","description":"\u003cb\u003eDo you find yourself saying \u003ci\u003eyes\u003c\/i\u003e when you really want to say \u003ci\u003eno\u003c\/i\u003e? \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e From the creator of the popular Instagram account \u003ci\u003eScribbles by Nicole \u003c\/i\u003ecomes this collection of funny and relatable illustrated \"scenari-nos\" for overcoming your inner people pleaser, setting appropriate boundaries, and getting to \u003ci\u003eno\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eRecognizing it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying \u003ci\u003eyes\u003c\/i\u003e when they really didn't want to, providing guidance on how to: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\u003cli\u003eSay no effectively and appropriately in any situation\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eUse techniques that come naturally to make saying no as stress-free as possible\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eFend off unwanted invitations nicely but firmly\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSet healthy boundaries with loved ones, family, friends, and colleagues\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eTell yourself no when you need to\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eLet go of guilt, worry, and regrets and do what's right for you\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eEveryone needs healthy boundaries--let this charming book help you set them and make learning to say no much easier. \u003cp\u003e\u003c\/p\u003e\"I will be keeping this book \u003ci\u003epermanently\u003c\/i\u003e on my desk for daily guidance!\"\u003cbr\u003e\u003cb\u003e--Mari Andrew, \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eAm I There Yet?\u003c\/i\u003e and \u003ci\u003eMy Inner Sky\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicole Monente\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 163217443X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781632174437\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Spruce Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 6.10w x 0.70d","brand":"Nicole Monente","offers":[{"title":"Hardcover","offer_id":44073049719039,"sku":"9781632174437","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1065a0e3-0f62-4315-bfa8-32c97a49a36a.jpg?v=1685445506","url":"https:\/\/www.whiterainbookhouse.com\/products\/100-ways-to-say-no-nicole-monente-9781632174437","provider":"WR Book House","version":"1.0","type":"link"}