{"product_id":"100-year-lifestyle-workout-d-c-plasker-eric-9780762752737","title":"100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime","description":"\u003cb\u003eThe essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDr. Eric Plasker's breakthrough wellness plan and his book \u003ci\u003eThe 100 Year Lifestyle\u003c\/i\u003e have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity--a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe 100 Year Lifestyle\u003c\/i\u003e\u003ci\u003eWorkout\u003c\/i\u003e is all about how to Get Your \"ESS\" in Shape(TM)--that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you age--from nutrition to getting back on track after a lapse.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e D. C. Plasker Eric\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0762752734\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780762752737\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Globe Pequot Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d","brand":"D. C. Plasker Eric","offers":[{"title":"Paperback","offer_id":48447764791551,"sku":"9780762752737","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8aa90312-dde0-4e90-8264-260746097c61.jpg?v=1777234653","url":"https:\/\/www.whiterainbookhouse.com\/products\/100-year-lifestyle-workout-d-c-plasker-eric-9780762752737","provider":"WR Book House","version":"1.0","type":"link"}