{"product_id":"1000-ideas-sam-raven-9798291017593","title":"1000 Ideas: For Better Mental Health: Small steps. Big shifts. A thousand ways to feel better.","description":"Mental health isn't just about surviving-it's about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health is your everyday guide to emotional balance, resilience, and inner peace. Whether you're looking to build healthy habits, manage stress, boost your mood, or simply feel a little more grounded, this book offers bite-sized inspiration for every kind of day. \u003cp\u003e\u003c\/p\u003eFrom mindfulness practices and self-care rituals to creative outlets, boundary-setting, and science-backed coping tools, each idea is designed to be practical, compassionate, and doable-no matter where you're starting from. Flip through when you need a boost, a break, or a gentle reminder that you're not alone. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sam Raven\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291017593\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Sam Raven","offers":[{"title":"Paperback","offer_id":49083616723199,"sku":"9798291017593","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/1000-ideas-sam-raven-9798291017593","provider":"WR Book House","version":"1.0","type":"link"}