{"product_id":"101-10-minute-body-weight-workouts-dominique-myers-9798270723750","title":"101 10-Minute Body Weight Workouts: Quick, Equipment-Free Routines to Build Strength, Burn Fat, and Boost Endurance Anytime, Anywhere","description":"\u003cp\u003eNo gym. No equipment. No excuses.\u003c\/p\u003e\u003cp\u003eIf you've ever said, \"I don't have time to work out,\" this book ends that story for good.\u003cbr\u003e\u003cb\u003e101 10-Minute Body Weight Workouts\u003c\/b\u003e gives you fast, effective, equipment-free routines you can do anywhere - whether you're at home, traveling, or on your lunch break.\u003c\/p\u003e\u003cp\u003eEach workout is designed to \u003cb\u003emaximize results in minimal time\u003c\/b\u003e using proven methods like HIIT, Tabata, EMOM, and circuit training. You'll build lean muscle, burn fat, and boost endurance - all in just ten focused minutes a day.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eInside, you'll get: \u003c\/b\u003e\u003cp\u003e✅ 101 completely unique 10-minute bodyweight workouts\u003cbr\u003e✅ HIIT, Tabata, EMOM, circuit, and strength formats for endless variety\u003cbr\u003e✅ Beginner and advanced variations for every fitness level\u003cbr\u003e✅ Full-body, upper-body, lower-body, and core-focused sessions\u003cbr\u003e✅ Simple instructions - no equipment required, no gym needed\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWhy You'll Love It\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEvery workout is short, clear, and effective - perfect for busy schedules.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou can train anywhere: home, park, hotel room, or office.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou'll never repeat the same routine twice.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuilds consistency, confidence, and strength - one 10-minute block at a time.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eBuild Your Routine. Build Your Body. Build Your Discipline.\u003c\/b\u003e\u003cp\u003eWhether you're a beginner starting your fitness journey or an athlete looking for quick conditioning workouts, this book will help you stay consistent and see results fast.\u003c\/p\u003e\u003cp\u003ePair it with others in \u003cb\u003eThe 101 Workouts Series\u003c\/b\u003e for a complete fitness library: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003ci\u003e101 HIIT Workouts\u003c\/i\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ci\u003e101 20-Minute Dumbbell Workouts\u003c\/i\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ci\u003e101 Lower Body Dumbbell Workouts\u003c\/i\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ci\u003e101 Cardio Workouts\u003c\/i\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003ci\u003e101 Home Workouts\u003c\/i\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour time is limited - but your potential isn't.\u003cbr\u003e\u003cb\u003eTen minutes is all it takes.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers,Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270723750\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":47474637046015,"sku":"9798270723750","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5e8eccf5-0d9f-40ca-bfbf-8cd56276570a.jpg?v=1762317965","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-10-minute-body-weight-workouts-dominique-myers-9798270723750","provider":"WR Book House","version":"1.0","type":"link"}