{"product_id":"101-10-minute-total-body-dumbbell-dominique-myers-9798273905313","title":"101 10-Minute Total Body Dumbbell Workouts: Fast, Effective, and Dumbbell Workouts for Strength, Fat Loss, and Maximum Results","description":"\u003cp\u003eTransform your body in just \u003cb\u003e10 minutes a day\u003c\/b\u003e - no gym required.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 10-Minute Total Body Dumbbell Workouts\u003c\/b\u003e is your ultimate guide to short, efficient, and powerful full-body workouts designed to build muscle, burn fat, and boost strength using only a pair of dumbbells.\u003c\/p\u003e\u003cp\u003eEach workout is \u003cb\u003eunique\u003c\/b\u003e, expertly structured, and designed to challenge every major muscle group through a variety of proven training methods - including \u003cb\u003eHIIT, Tabata, EMOM, Supersets, Circuits, Strength Ladders, Functional Training, and more.\u003c\/b\u003e Whether you're at home, in the gym, or on the go, these 10-minute sessions deliver maximum results in minimal time.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003cbr\u003e✅ 101 completely different total-body dumbbell workouts (no repeats!)\u003cbr\u003e✅ Workouts ranging from \u003cb\u003ebeginner-friendly\u003c\/b\u003e to \u003cb\u003eadvanced challenges\u003c\/b\u003e\u003cbr\u003e✅ Short warm-ups and clear timing structures for each session\u003cbr\u003e✅ Training styles that include \u003cb\u003estrength, endurance, cardio, balance, and core\u003c\/b\u003e\u003cbr\u003e✅ Room to track your weights, performance, and progress under each workout\u003c\/p\u003e\u003cp\u003eIf you're tired of long, complicated routines or skipping workouts because you're short on time - this book is your solution.\u003c\/p\u003e\u003cp\u003eWith just \u003cb\u003e10 minutes a day\u003c\/b\u003e, you'll sculpt lean muscle, boost metabolism, and feel stronger and more energized than ever.\u003c\/p\u003e\u003cp\u003ePerfect for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBusy professionals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAt-home fitness enthusiasts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTravelers with minimal equipment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone looking to stay fit, focused, and consistent\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake control of your fitness in less time than it takes to scroll social media.\u003c\/p\u003e\u003cp\u003eGrab your dumbbells - your \u003cb\u003estrongest, fittest self\u003c\/b\u003e starts here.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers,Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798273905313\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":47761424843007,"sku":"9798273905313","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2a96f633-03b2-4ced-b0b4-2af3dac2e470.jpg?v=1765515079","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-10-minute-total-body-dumbbell-dominique-myers-9798273905313","provider":"WR Book House","version":"1.0","type":"link"}