{"product_id":"101-20-minute-dumbbell-workouts-dominique-myers-9798270410872","title":"101 20-Minute Dumbbell Workouts: Fast, Effective Dumbbell Routines to Build Strength, Burn Fat, and Get Fit","description":"\u003cp\u003e\u003cb\u003eGet fit anywhere, anytime - with nothing but a pair of dumbbells and 20 focused minutes a day.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo gym. No machines. No excuses.\u003cbr\u003e\u003ci\u003e101 20-Minute Dumbbell Workouts\u003c\/i\u003e is your complete guide to fast, effective, and results-driven training you can do at home or on the go.\u003c\/p\u003e\u003cp\u003eInside, you'll find \u003cb\u003e101 unique, time-efficient workouts\u003c\/b\u003e designed to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBuild lean muscle\u003c\/b\u003e and strength using simple, scalable movements\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBurn fat fast\u003c\/b\u003e with intense HIIT and Tabata routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBoost endurance and athletic performance\u003c\/b\u003e in just 20 minutes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTrain anywhere\u003c\/b\u003e - at home, outdoors, or in a small gym space\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStay motivated and consistent\u003c\/b\u003e with constantly changing formats that keep your body guessing\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach workout is short, powerful, and easy to follow. You'll move through proven training styles like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHIIT (High Intensity Interval Training)\u003c\/b\u003e for maximum fat burn\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTabata\u003c\/b\u003e for speed, stamina, and metabolic conditioning\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEMOM (Every Minute on the Minute)\u003c\/b\u003e for strength and focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSupersets\u003c\/b\u003e for muscle definition and time efficiency\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAMRAPs\u003c\/b\u003e for challenge and intensity\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a beginner learning to lift or an experienced athlete looking for quick, brutal sessions, this book meets you where you are - and pushes you further.\u003c\/p\u003e\u003cp\u003eYou don't need more time - you just need to train smarter.\u003cbr\u003eGrab your dumbbells, set your timer, and get ready to transform your body \u003cb\u003e20 minutes at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's not about finding time - it's about making it count.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers,Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270410872\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":47637510881535,"sku":"9798270410872","price":7.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_366f9f30-9240-4322-ad6e-2bc3bf5784f1.jpg?v=1765116672","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-20-minute-dumbbell-workouts-dominique-myers-9798270410872","provider":"WR Book House","version":"1.0","type":"link"}