{"product_id":"101-20-minute-total-body-dumbbell-dominique-myers-9798274009300","title":"101 20-Minute Total Body Dumbbell Workouts: Fast, Effective Workouts to Build Strength, Burn Fat, and Sculpt Lean Muscle in Just 20 Minutes a Day","description":"\u003cp\u003eTransform your body in just \u003cb\u003e20 minutes a day\u003c\/b\u003e - no gym required.\u003c\/p\u003e\u003cp\u003eInside \u003ci\u003e101 20-Minute Total Body Dumbbell Workouts\u003c\/i\u003e, you'll discover short, powerful, and effective training sessions built for real life. These workouts are perfect for anyone who wants to \u003cb\u003ebuild strength, tone muscle, and burn fat fast\u003c\/b\u003e - all with just a pair of dumbbells.\u003c\/p\u003e\u003cp\u003eEach workout is unique and specifically designed to keep your body guessing and your results coming. With HIIT, Tabata, EMOM, supersets, circuits, and functional strength training styles, you'll never get bored - and you'll never waste time.\u003c\/p\u003e\u003cp\u003e✔️ \u003cb\u003e101 completely unique total-body workouts\u003c\/b\u003e\u003cbr\u003e✔️ \u003cb\u003eOnly 20 minutes per session\u003c\/b\u003e - perfect for busy schedules\u003cbr\u003e✔️ \u003cb\u003eMix of HIIT, strength, endurance, balance, and mobility\u003c\/b\u003e\u003cbr\u003e✔️ \u003cb\u003eMinimal equipment required\u003c\/b\u003e - just dumbbells\u003cbr\u003e✔️ \u003cb\u003eSpace to record weights, rounds, and progress\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a beginner or advanced athlete, these workouts adapt to you - simply adjust your dumbbell weight and pace. Build muscle, burn fat, boost energy, and stay consistent with 20-minute total-body sessions that actually fit your life.\u003c\/p\u003e\u003cp\u003eStop overcomplicating fitness. Start training smarter.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrab your dumbbells, start anywhere, and see results - fast.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers,Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274009300\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":49083792556287,"sku":"9798274009300","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/101-20-minute-total-body-dumbbell-dominique-myers-9798274009300","provider":"WR Book House","version":"1.0","type":"link"}