{"product_id":"101-30-minute-hiit-workouts-dominique-myers-9798265103772","title":"101 30-Minute HIIT Workouts: Burn Fat, Build Strength, and Boost Endurance with Quick, Powerful Routines for Every Fitness Level","description":"\u003cb\u003e101 30-Minute HIIT Workouts: \u003c\/b\u003e\u003cp\u003eTransform your body and mind in just 30 minutes a day!\u003c\/p\u003e\u003cp\u003eThis powerhouse collection of \u003cb\u003e101 unique HIIT (High-Intensity Interval Training) workouts\u003c\/b\u003e is designed to help you burn fat, build strength, and boost endurance-no matter your fitness level. From \u003cb\u003ebeginner-friendly routines\u003c\/b\u003e that focus on form and confidence, to \u003cb\u003eexpert-level challenges\u003c\/b\u003e that push your limits, this book gives you everything you need to keep your workouts fresh, exciting, and effective.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e101 different workouts\u003c\/b\u003e-never repeat the same routine twice\u003c\/li\u003e\n\u003cli\u003eScalable routines from \u003cb\u003eBeginner → Intermediate → Advanced → Expert\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eTime-efficient 30-minute formats-perfect for busy lifestyles\u003c\/li\u003e\n\u003cli\u003eBodyweight and equipment options (dumbbells, kettlebells, jump rope, etc.)\u003c\/li\u003e\n\u003cli\u003eFat-burning, muscle-building, and heart-pumping circuits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're training at home, in the gym, or on the go, these \u003cb\u003ebattle-tested HIIT sessions\u003c\/b\u003e will help you break through plateaus, stay consistent, and achieve results you can see and feel.\u003c\/p\u003e\u003cp\u003eYou don't need hours in the gym-you just need \u003cb\u003e30 minutes of focus, intensity, and effort\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers,Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265103772\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d\u003c\/p\u003e","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":47965484646655,"sku":"9798265103772","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7fbeb493-97b5-4528-9118-0b204f909566.jpg?v=1767280882","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-30-minute-hiit-workouts-dominique-myers-9798265103772","provider":"WR Book House","version":"1.0","type":"link"}