{"product_id":"101-30-minute-hiit-workouts-dominique-myers-9798273204072","title":"101 30-Minute HIIT Workouts: Fast, Powerful, and Proven High Intensity Workouts for to Burn Fat and Improve Endurance","description":"\u003cp\u003e\u003cb\u003eBurn fat, build strength, and boost energy - all in just 30 minutes a day.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou don't need a gym, expensive equipment, or hours of free time to get into incredible shape. \u003ci\u003e101 30-Minute HIIT Workouts\u003c\/i\u003e gives you everything you need to sculpt your body, elevate your fitness, and stay motivated - no matter how busy life gets.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003e101 completely unique HIIT workouts\u003c\/b\u003e designed to target strength, cardio, core, and conditioning - all in 30 minutes or less.\u003cbr\u003e✅ A mix of \u003cb\u003eHIIT, Tabata, EMOM, circuit training, and functional movements\u003c\/b\u003e to keep every workout fresh and challenging.\u003cbr\u003e✅ \u003cb\u003eBodyweight and minimal-equipment options\u003c\/b\u003e so you can train anywhere - at home, outdoors, or on the go.\u003cbr\u003e✅ Built-in \u003cb\u003eprogressions for beginners and advanced athletes\u003c\/b\u003e, helping you adjust intensity, reps, and rest times.\u003cbr\u003e✅ A \u003cb\u003e4-minute warm-up before each workout\u003c\/b\u003e to prime your body and prevent injury.\u003c\/p\u003e\u003cp\u003eEach session is fast, efficient, and designed to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBurn maximum calories in minimum time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove endurance and mobility\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild lean muscle and functional strength\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStay consistent and motivated - even with a busy schedule\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're looking to lose weight, build strength, or simply move better, this book delivers 101 ways to feel unstoppable - one 30-minute workout at a time.\u003c\/p\u003e\u003cp\u003eYou don't need more time - you just need a better plan.\u003cbr\u003eStart today, and transform your fitness in 30 minutes or less.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers,Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798273204072\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":48454280380671,"sku":"9798273204072","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bc81daea-0c7c-401d-822e-ff1c49c670e1.jpg?v=1777305247","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-30-minute-hiit-workouts-dominique-myers-9798273204072","provider":"WR Book House","version":"1.0","type":"link"}