{"product_id":"101-advanced-body-weight-workouts-dominique-myers-9798272335975","title":"101 Advanced Body Weight Workouts: Challenging No-Equipment Routines for Strength, Speed, and Definition Using Only Your Bodyweight","description":"\u003cp\u003e\u003cb\u003eNo gym. No equipment. No excuses. Just 101 of the hardest, smartest, and most effective advanced bodyweight workouts ever created.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDesigned for serious athletes and seasoned fitness enthusiasts, \u003ci\u003e101 Advanced Body Weight Workouts\u003c\/i\u003e helps you build muscle, burn fat, and boost athletic performance anywhere - at home, in the park, or on the go.\u003c\/p\u003e\u003cp\u003eEach workout is unique, powerful, and built around proven training methods like: \u003cbr\u003e✅ \u003cb\u003eHIIT \u0026amp; Tabata\u003c\/b\u003e - for maximum fat burn and endurance\u003cbr\u003e✅ \u003cb\u003eEMOM \u0026amp; Superset Training\u003c\/b\u003e - for strength and precision under fatigue\u003cbr\u003e✅ \u003cb\u003ePlyometrics \u0026amp; Calisthenics\u003c\/b\u003e - for explosive power and athletic control\u003cbr\u003e✅ \u003cb\u003eIsometrics \u0026amp; Balance Drills\u003c\/b\u003e - for body mastery and injury prevention\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers,Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272335975\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d\u003c\/p\u003e","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":47965525901567,"sku":"9798272335975","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0051d075-dbc4-4452-a894-31cefeefb8cd.jpg?v=1767281158","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-advanced-body-weight-workouts-dominique-myers-9798272335975","provider":"WR Book House","version":"1.0","type":"link"}