{"product_id":"101-advanced-cardio-workouts-dominique-myers-9798272968432","title":"101 Advanced Cardio Workouts: Torch Fat, Build Explosive Power, and Push Your Endurance Limits with High-Intensity Workouts You Can Do Anywhere","description":"\u003cp\u003eAre you ready to take your cardio training to the next level? \u003cb\u003e101 Advanced Cardio Workouts\u003c\/b\u003e is your complete guide to high-intensity, no-equipment conditioning that transforms your strength, endurance, and performance.\u003c\/p\u003e\u003cp\u003eThis book isn't for beginners - it's for athletes, gym lovers, and serious fitness enthusiasts ready to \u003ci\u003esweat harder, move faster, and push further than ever before.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eEach of the \u003cb\u003e101 unique workouts\u003c\/b\u003e blends proven training styles like HIIT, Tabata, EMOM, supersets, plyometrics, and metabolic conditioning - all designed to deliver maximum calorie burn and next-level cardiovascular fitness in just \u003cb\u003e20-45 minutes\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eYou'll develop: \u003cbr\u003e✅ \u003cb\u003eExplosive power\u003c\/b\u003e with jump-based plyometric circuits\u003cbr\u003e✅ \u003cb\u003eUnreal endurance\u003c\/b\u003e through EMOM and Tabata training\u003cbr\u003e✅ \u003cb\u003eAthletic agility\u003c\/b\u003e with balance and coordination drills\u003cbr\u003e✅ \u003cb\u003eFunctional strength\u003c\/b\u003e using your own bodyweight or optional dumbbells\/kettlebell\u003c\/p\u003e\u003cp\u003eEvery workout includes a quick warm-up to prepare your body and prime your performance - no gym required. Alternate styles daily or build your own advanced training plan to stay lean, strong, and unstoppable.\u003c\/p\u003e\u003cp\u003eIf you've mastered the basics and you're ready for the challenge then let's level up and get started.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers,Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272968432\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":48852656324863,"sku":"9798272968432","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/101-advanced-cardio-workouts-dominique-myers-9798272968432","provider":"WR Book House","version":"1.0","type":"link"}