{"product_id":"101-fat-burning-15-minute-workouts-erik-myers-9798241007773","title":"101 Fat Burning 15-Minute Workouts: Quick Dumbbell and Kettlebell Workouts for Busy Schedules","description":"\u003cp\u003eBurn fat, build strength, and get in shape in just 15 minutes a day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 Fat-Burning 15-Minute Workouts\u003c\/b\u003e delivers fast, effective workouts designed for busy schedules and real-life consistency. Each workout is exactly 15 minutes long and combines strength training, HIIT, circuits, and metabolic conditioning to maximize calorie burn without wasting time.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003cbr\u003e- 101 completely unique fat-burning workouts\u003cbr\u003e- Dumbbell and kettlebell options using light, medium, or heavy weights\u003cbr\u003e- Beginner and advanced variations for every workout\u003cbr\u003e- Built-in warm ups and finishers\u003cbr\u003e- Multiple training styles to keep workouts fresh and effective\u003c\/p\u003e\u003cp\u003eWhether you're training at home, short on time, or looking to boost results without longer workouts, this book gives you a simple plan you can stick to.\u003c\/p\u003e\u003cp\u003eFifteen minutes. No excuses. Real results.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241007773\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Erik Myers","offers":[{"title":"Paperback","offer_id":49083894169855,"sku":"9798241007773","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/101-fat-burning-15-minute-workouts-erik-myers-9798241007773","provider":"WR Book House","version":"1.0","type":"link"}