{"product_id":"101-fat-burning-30-minute-workouts-erik-myers-9798241008640","title":"101 Fat Burning 30-Minute Workouts: Proven 30-Minute Workouts to Build Muscle and Burn Calories","description":"\u003cp\u003eBurn fat, build strength, and get an effective workout done in just \u003cb\u003e30 minutes\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 Fat-Burning 30-Minute Workouts\u003c\/b\u003e is a complete home workout guide designed for anyone who wants results without spending hours exercising. Whether you train at home or in the gym, this book delivers efficient, high-impact workouts using dumbbells and kettlebells.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e101 completely unique workouts\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTotal workout time of \u003cb\u003e30 minutes\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003e3-5 minute warm up\u003c\/b\u003e included with every workout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e2-4 structured circuits\u003c\/b\u003e per workout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA powerful \u003cb\u003efinisher\u003c\/b\u003e to maximize calorie burn\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTraining styles including strength training, HIIT, Tabata, EMOMs, supersets, circuits, athletic conditioning, metabolic workouts, and more\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear options for \u003cb\u003ebeginners and advanced\u003c\/b\u003e exercisers\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach workout is designed to keep your body guessing by constantly changing movements, formats, and intensity. No repetitive routines. No boredom.\u003c\/p\u003e\u003cp\u003eYou'll also have space to track your weights, progress, and how each workout felt, making it easy to stay consistent and improve over time.\u003c\/p\u003e\u003cp\u003eWhether your goal is fat loss, improved conditioning, or building strength with limited time, this book gives you everything you need to train smarter and stay motivated.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241008640\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Erik Myers","offers":[{"title":"Paperback","offer_id":49083894268159,"sku":"9798241008640","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/101-fat-burning-30-minute-workouts-erik-myers-9798241008640","provider":"WR Book House","version":"1.0","type":"link"}