{"product_id":"101-lower-body-dumbbell-workouts-dominique-myers-9798270522223","title":"101 Lower Body Dumbbell Workouts: Transform Your Legs, Glutes, and Core with 20-Minute Dumbbell Routines","description":"\u003cp\u003eIf you want stronger legs, sculpted glutes, and powerful performance - without complicated gym machines - this is your ultimate guide.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 Lower Body Dumbbell Workouts\u003c\/b\u003e gives you everything you need to build muscle, burn fat, and transform your lower body with just a pair of dumbbells. Each workout is quick, effective, and designed to help you move, feel, and look better - whether you train at home, on the go, or in the gym.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003cbr\u003e✅ 101 completely unique lower body workouts - no repeats or filler.\u003cbr\u003e✅ Varied training styles including HIIT, Tabata, EMOM, supersets, circuits, and strength sessions.\u003cbr\u003e✅ Workouts ranging from beginner-friendly to advanced athlete challenges.\u003cbr\u003e✅ Rep, set, and interval breakdowns for every workout.\u003cbr\u003e✅ 20-minute sessions that fit any schedule - perfect for busy people and serious lifters alike.\u003c\/p\u003e\u003cp\u003eBuild lean muscle, boost your metabolism, and develop the strength and confidence that come from consistent, smart training.\u003c\/p\u003e\u003cp\u003eAll you need is \u003cb\u003ea set of dumbbells and 20 minutes a day\u003c\/b\u003e to transform your lower body - one workout at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dominique Myers,Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270522223\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Dominique Myers","offers":[{"title":"Paperback","offer_id":47520950812927,"sku":"9798270522223","price":7.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1aec5fcb-94a0-408a-ace4-9d051aec222b.jpg?v=1762887910","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-lower-body-dumbbell-workouts-dominique-myers-9798270522223","provider":"WR Book House","version":"1.0","type":"link"}