{"product_id":"101-mental-shifts-for-a-karina-bosak-9798310647855","title":"101 Mental Shifts for a Happier, More Confident You: Psychological Hacks to Stop Overthinking, Set Boundaries, and Truly Enjoy Life","description":"\u003cp\u003eDo you ever feel stuck in negative thought patterns? Struggle with overthinking, low confidence, or setting boundaries? \u003ci\u003e101 Mental Shifts for a Happier, More Confident You\u003c\/i\u003e is the ultimate guide to transforming your mindset, overcoming self-doubt, and building unshakable confidence.\u003c\/p\u003e\u003cp\u003eBased on psychological principles and real-life examples, this book provides \u003cb\u003e101 powerful mindset shifts\u003c\/b\u003e to help you: \u003cbr\u003e✔ \u003cb\u003eStop overthinking\u003c\/b\u003e and take control of your thoughts\u003cbr\u003e✔ \u003cb\u003eBreak free from self-doubt\u003c\/b\u003e and imposter syndrome\u003cbr\u003e✔ \u003cb\u003eSet healthy boundaries\u003c\/b\u003e without guilt\u003cbr\u003e✔ \u003cb\u003eHandle rejection and criticism with confidence\u003c\/b\u003e\u003cbr\u003e✔ \u003cb\u003eEmbrace change and let go of the past\u003c\/b\u003e\u003cbr\u003e✔ \u003cb\u003eFind happiness in the present, not just the future\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEach chapter includes a \u003cb\u003epractical tip\u003c\/b\u003e and \u003cb\u003ereal-life example\u003c\/b\u003e to help you immediately apply these mental shifts in your daily life. Whether you're working on personal growth, self-acceptance, or simply seeking a fresh perspective, this book is your \u003cb\u003estep-by-step guide to living with more confidence, clarity, and inner peace.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karina Bosak\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798310647855\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d\u003c\/p\u003e","brand":"Karina Bosak","offers":[{"title":"Paperback","offer_id":48659578618111,"sku":"9798310647855","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/101-mental-shifts-for-a-karina-bosak-9798310647855","provider":"WR Book House","version":"1.0","type":"link"}