{"product_id":"101-mindfulness-practices-to-ease-ashton-august-9798890031785","title":"101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement \u0026 More","description":"\u003cp\u003eEmpower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e∞ Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go\u003cbr\u003e∞ Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing\u003cbr\u003e∞ Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs \u003cp\u003e\u003c\/p\u003eWith more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashton August\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798890031785\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Page Street Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Ashton August","offers":[{"title":"Paperback","offer_id":46465884586239,"sku":"9798890031785","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5e76811-4f9f-4492-b887-a2f416678efb.jpg?v=1736347569","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-mindfulness-practices-to-ease-ashton-august-9798890031785","provider":"WR Book House","version":"1.0","type":"link"}