{"product_id":"101-optimal-life-foods-david-grotto-9780553386264","title":"101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at","description":"In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. \u003cp\u003e\u003c\/p\u003eFrom headaches to joint pain, acne to anxiety, chronically cold feet to depression, \u003cb\u003e101 Optimal Life Foods \u003c\/b\u003etakes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you'll discover that \u003cp\u003e\u003c\/p\u003e- Chocolate, tea, and dried plums reduce the signs of aging skin.\u003cbr\u003e- Combining walnuts and cherries can lead to the best sleep of your life.\u003cbr\u003e- Artichoke leaves bring relief from common stomach ailments.\u003cbr\u003e- Oysters can alleviate the effects of crippling migraines.\u003cbr\u003e- Wasabi helps treat bad breath. \u003cp\u003e\u003c\/p\u003eMore than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you've ever been in your life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Grotto\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0553386263\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780553386264\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 6.16w x 0.98d\u003cbr\u003e\u003cb\u003eAward:\u003c\/b\u003e Books for a Better Life - Finalist\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal Annex\u003c\/i\u003e 12\/10\/2009","brand":"David Grotto","offers":[{"title":"Paperback","offer_id":44069390844159,"sku":"9780553386264","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_47f9c5e0-20a6-4c5b-8811-d0058978583f.jpg?v=1685424457","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-optimal-life-foods-david-grotto-9780553386264","provider":"WR Book House","version":"1.0","type":"link"}