{"product_id":"101-steps-to-a-fitter-evon-lariese-davis-9781440153174","title":"101 Steps to a Fitter You!: A Common Sense Approach to a Healthier Lifestyle","description":"Are you tired of trying fad diets, buying \"miracle\" machines, and eating cardboard meals? Have you ever gone on a diet in order to lose weight for a special occasion and then regained the weight within a few months? If so, then \u003ci\u003e101 Steps to A Fitter You!\u003c\/i\u003e will jumpstart your journey towards a lifetime of fitness and weight management.\u003cp\u003e The author understands the challenges faced by women 40 years of age and older. You may be among the many women who have been struggling with weight for years. The last time that you were physically active was probably in high school or college. Between work, family and other commitments, you find little time left for yourself, much less time to exercise. As a result, you have watched in silence as the pounds slowly piled onto your body.\u003c\/p\u003e\u003cp\u003e \u003ci\u003e101 Steps to A Fitter You!\u003c\/i\u003e is a practical guide to weight management that you can use for a lifetime. Diet modification, not dieting, combined with physical activity is the solution. Learn how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eunderstand what's in the foods you eat \u003c\/li\u003e\n\u003cli\u003erecognize the sources of \"empty\" calories \u003c\/li\u003e\n\u003cli\u003edistinguish between the \"good\" fats and the \"bad\" fats \u003c\/li\u003e\n\u003cli\u003elose weight without giving up all of the foods that you enjoy \u003c\/li\u003e\n\u003cli\u003eincrease your metabolism with as little as 30 minutes of exercise a day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evon Lariese-Davis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440153175\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440153174\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.23d","brand":"Evon Lariese-Davis","offers":[{"title":"Paperback","offer_id":47200691486975,"sku":"9781440153174","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5dc30af1-881d-4bef-aab2-6e02201160e7.jpg?v=1756787605","url":"https:\/\/www.whiterainbookhouse.com\/products\/101-steps-to-a-fitter-evon-lariese-davis-9781440153174","provider":"WR Book House","version":"1.0","type":"link"}