{"product_id":"101-stress-busters-victoria-c-leo-9781541311831","title":"101 Stress Busters: It's More Than Just Meditation!","description":"B\u0026amp;W interior. Begins with a chapter on the killer effects of stress and the importance of taking effective action. Chapter of Essentials: fun walking meditation; easy seated meditations and mindfulness; breath; others. Then six chapters of Tools for both prevention of stress and rapid halt to the stress cascade: yoga, Reiki, EFT (tapping), reflexology, acupressure and acupuncture. But also crochet, knitting, decorative art sewing, making beauty in wood, metal and carved soap and vegetables; painting in oil, acrylic and watercolor, pen and ink and colored pencil; coloring books, sketching, observing animals, looking at pictures of forests and forest bathing; walking in malls and in nature; reading wisdom literature and learning on Coursera; new experiences around town and around the world; learning to embrace all humanity as brothers and sisters; quilting, photography, journaling; creative writing of daily vignettes; science fiction new worlds, new characters and new biologies; learning from quality fiction, researching biographies and history; writing alternative histories; creating a life review or a family memoir; creating mosaics, dioramas, models and new visions of yourself as a creator of beauty and useful objects. The final chapter allows you to pull it all together into an effective, action plan that will have a measurable impact on your health. Stress is strongly linked with cancer, diabetes, kidney failure and cardiovascular disease - the top four causes of premature death. It is also positively correlated with accidents, auto and otherwise. These 101 tools are a roadmap to stopping this killer cold.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Victoria C. Leo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1541311833\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781541311831\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.52d","brand":"Victoria C. Leo","offers":[{"title":"Paperback","offer_id":48873369305343,"sku":"9781541311831","price":9.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/101-stress-busters-victoria-c-leo-9781541311831","provider":"WR Book House","version":"1.0","type":"link"}